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Crossmaglen Rangers Club Notes 20/03/23

Good Luck

Good luck and best wishes  to Ciara McBride, Armagh County Champion, Recitation, who will represent Club and County in the Ulster Scór Semi-Finals in St Joseph’s Parish Centre, Lisnaskea on Saturday 25th March at 2:00pm.

 

 

Fuel Health. Fuel Sport.

We are looking forward to welcoming Sarah Morton – HCPC Specialist Dietitian, to the Rangers Hall on Wednesday evening. Sarah has thirteen years experience in NHS and private practice and is the owner of Food Script Nutrition Clinics in Newry and Holywood. This will be a general nutrition talk suitable for 13+ young people, focusing on the importance of balanced eating, fuelling activity, good hydration, how to protect body image and self esteem and to be mindful of social media. Parents, mentors and all members of our community from near and far welcome to join us. The evening throws in at 7pm.

At 8pm, Sarah will deliver a talk to our senior teams. Sarah will speak about the impact of gastrointestinal (gut) issues and sporting performance. Including:
Exercise induced gastro issues
IBS (knowing the signs and getting a diagnosis)
Management of symptoms
Dietary management
Probiotics
When to get more help?

Any adults who would like to attend the talk at 8pm are very welcome.

 

 

 

Come Dine With Me

Cross Rangers LGFA & Cross Camogie are hosting ‘Come Dine With Me” next Saturday. A great night of food and fun is guaranteed. All details in the poster.

 

 

Congratulations

Congratulations and well done to our GAA4All All Stars & Mentors  who are celebrating their first anniversary next weekend. Everyone is welcome to the party rooms next Sunday for cake and craic!

 

 

Fixtures

Saturday, 25th March; 

Senior League A, Rd 1; Killeavy V Cross, Killeavy, 4pm.

Intermediate League B, Rd 1; Cross V Forkhill, Cross, 4pm

 

Good Luck

Good luck Aaron O’Neill, Odhran Caraher, Caolan Finnegan, Tommy Og Duffy and Armagh U20 team/management V  Monaghan, Rd 1 Championship. The game will be played in Blaney on Wednesday night. Throw in is 7.30pm.

 

Rangers Sponsor A Ball Senior League

Huge thanks to Bridgie McMahon & Daniel McGahon who will sponsor the ball V Killeavy. Daniel & Bridgie presented the ball to Tiarnan. Good luck to our senior team/management.

 

 

 

Rangers Sponsor A Ball Intermediate League

Thanks to Seamus Murtagh who will sponsor the first Intermediate league game against Forkhill. Seamus presented the ball to Diarmuid. Good luck to our Intermediate team/management for the season ahead.

 

 

 

 

Cross Rangers Lotto

 

 

Draw Date; 19/03/23

Numbers Drawn; 9  12  26  29 

No Jackpot Winner

No match 3 numbers

Next Lotto Draw; 26/03/23

Jackpot; £1900/€2900

 

Rangers Golf Classic 2023 Sponsored By Anjo Wines.

Time slots are filling up fast for our golf classic. Please contact Joe, Gene or Donal to book! If you would like to sponsor a tee box or book a slot, please come along to the back room on Tuesday evening at 7pm

 

 

 

 

Tour Of Belfast

Only five seats left for upcoming tour of Belfast with tour guide Barbara Ferguson on Easter Monday, 10th April. Una Walsh will also be joining us on the tour. Please get in touch if you wish to book a seat. We will collect the money for the tour and bus on Wednesday, 5th April, 7pm.

 

Membership Morning

Peader will be in the hall on Saturday, 25th March, 10am-12pm.

 

Condolence

Sile Lennon, (nee Flynn), Dorsey

Crossmaglen Rangers send our deepest condolences to Seamus, Hannah, Sarah & Emma  Lennon and the extended Lennon & Flynn families following the sad and untimely passing of Sile, former Crossmaglen Camogie player. Ar dheis Dé go raibh a hanam.